Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

- Red meat

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

- Fish & Poultry

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

Cheers!

4. Drink at least 3l of water daily.

What is one thing nice you did for someone today or something they did for you?

1. Get natural sunlight as early as possible

- Fruits

8. Consume electrolytes after waking up.

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

- Honey

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9. Avoid eating carbs early in the day.

Your gut will thank you.

16. Don’t hang out with negative people.